YOGA SOUND SANCTUARY
When:
Friday 13th October
6:00PM-7:30PM
Rate:
$35-$55 (sliding scale pay what you can)
Yoga Sound Sanctuary is a one-off offering for you to bask in the harmonising tools of yoga, meditation, and sound. Retreat from your busy week to calm your nervous on this journey with Simone and Yee Ley – collaborating once again to bring you a double dose of bliss, peace, and vibrancy for your physical, mental, and energetic states.
During this experience you will be guided into a blissful state with a few gentle and super accessible-for-everyone yoga stretches and a rejuvenating relaxation and meditation (Yoga Nidra), and channeled sound healing delights. Simone and Yee Ley will intuitively theme your experience to help you tune into the natures cycles and goodness. Expect to have the best nights sleep followed by a clear, centered day/s!
Come and join us on at this healing Friday night event, complete with a warming and calming cup of organic herbal tea, community, and chats.
About yoga/meditation:
You will be guided through a few gentle and accesible yoga asana movements to prepare the body for a deep Yoga Nidra journey – and sound journey experience.
Yoga Nidra is the most gentle of yoga practices where you simply lie on your back in corpse pose (called Savasana in Sanskrit).
In this particular practice of Yoga Nidra, led by Simone Grant, you will be invited on a sarced journey around your body, rotating consciousness to release and holdings and connect with the trusting rhythm truth and light within.
Yoga Nidra is also known as Yogic Sleep. It not only helps you to recognise your more subtle energies, but also promotes deep rest and wellbeing.
Yoga Nidra is also reported to assist you in accessing your calm state more readily, improve your sleep, and sharpen your mind and creativity long after practicing it – 20 minutes of Yoga Nidra, which is said to equate to two hours of sleep. A practice that is super nourishing for many consumed by the ‘doing’ in our modern, busy, Western life.
About sound healing:
Led by the gifted sound healer Yee Lee, she will use the healing sounds of crystal tones, harp, shamanic drum and vocal tones – soundscapes to soothe your soul and calm your being.
This vibrational form of sound has the power to alleviate physical pain, shift emotional and psychological states, and re-align you with your natural frequency. To learn more about Yee Lee’s healing sound talents visit her website.
To prepare:
Dress comfortably. Blankets will be available for you to use but feel free to bring your own (or another) as well as a cushion or any other snuggly props for maximum comfort (as you lie down). Please arrive 5 mins early to settle in so we can start on-time.
Where is it happening?
The warm serene space of Yoga Spirit with riverfront views at 198 Somme Parade (Aramoho Boating Club), Whanganui. Parking is availabe on the riverbank, drive down the drive to access. Or park at the top on Somme Parade. Look for the Yoga Spirit signage to know where to enter.
Booking:
Spaces are limited so please book early. Please use the ‘REGISTER’ above button on this page to boook your mat.
Simone is a qualified and exprienced level 2 Yoga and meditation instructor, space holder, and cacao facilitator offering wellness-based classes, experiences, and retreats. Sign up to the Yoga Spirit mailing list and follow Yoga Spirit on Facebook to be alerted to all the new cool stuff.