PRIVATES

Private 1:1 Sessions

 

Empower yourself with natural, healing tools for life with tailored one-to-one private yoga, meditation and wellness session.

A private session allows you to set specific and personal goals – whether that’s mobility, mindfulness, stress or pain relief, alignment, balance, or tapping into the deeper wisdom of yoga and meditation. I have worked with many clients over the last 5+ years, all who simply wanting to feel better in their body and mind.

No prior experience is required and I adjust our sessions (in person or virtually over Zoom) to fit where you are at. If you choose to book for a three week package, your sessions will be highly tailored and guided by a pre-assessment with takeaways from the yogic tradition to keep your practice alive. 

I am a certified advanced Level 2 Yoga Teacher in Hatha Yoga, Vinyasa Flow Yoga, Yin Yoga and Meridians, Mindfulness, Vinyasa Krama, Anatomy and Modern Movement/Biomechanics, Vedic Philosophy, Yoga Sutras, Pranayama, Mantra, Meditation, Ayurveda, Restorative Yoga and Yoga Nidra. I’m also inducted into Reiki level 1 and trained in Kids Yoga Therapy.

My teachings are informed by modern movement and biomechanics practices, as well as the wisdom originating from the great ancient sages of the East. Particularly Vedic philosophy, Tantric Hatha, and Ayurveda, natural scientific systems for living that has enriched my life over the last decade, and which I feel compelled to share with you.

A dedicated Wednesday or Friday private session spot at Yoga Spirit studio is available (10.45am-12.00pm) – other times throughout the week available by request.

YOGI HABITS


Casual 75 mins
 $100

Learn healthy 'yogi' habits to enhance your practice off the mat and your life. Discover 5,000 year old Vedic philosophy and Ayurveda (sister-science of yoga) diet and lifestyle rituals to access more energy, joy and purpose.

YOGA

3-week package $300
Casual 75 mins
 $100

A Hatha, Vinyasa Flow, Yin, or Restorative yoga class to meet you where you are at. Natural medicine for your body, mind, and soul. This is a session that will call you back to the beauty of yourself and ignite a new love for the practice. 3-week package includes a pre-assessment, tailored sessions, 3 x 75 mins 1:1's, and personalised take-home practices.

MEDITATION


Casual 75 mins $100

Traditional pranayama (breathwork), mindfulness, and meditation techniques, including mantra, mudra, visualisation and Yoga Nidra to create homeostatis in the nervous system, access your still centre, and tap into your divine light of awareness.

 

PRIVATE GROUP SESSIONS

Group Yoga, meditation, and wellness sessions are available for corporates, schools, community groups, and special occassions. Chat with Simone about your needs and she can help develop a bespoke package to suit.

"Everything about Simone’s yoga teaching is an invitation. An invitation to playfully, gently and lovingly explore. There are no rights or wrongs, or perfect yoga bodies. There is just you, and all that you are, enjoying yoga with Simone.

- Denise

"I love discovering all the things I didn’t think I could do with my body and I always leave feeling so much calmer and more in control than when I arrived. However, the most unexpected highlight for me is this lovely little community that exists there and the special connections I’ve made. Coming along to my first class was a challenge, I was anxious about all the ‘what ifs’. Funny to think about now, because the studio is definitely one of my happy places now."

- Hannah

 

"Even after one class with Simone, I felt my self opening up again. I'm now mindfully making decisions to prioritise my health and give my body the love it deserves."
 - Lily

"Simone's classes go well beyond poses to cover every aspect of mind-body wellbeing. She uses a unique blend of ancient yogic tools mixed with modern day practices to take things to another level. For the first time, I'm discovering what yoga is really about and my physical, emotional and spiritual well-being is thanking me."
- Debbie

 

"This year the stars aligned and I found a yoga teacher whose style and ethos fits with mine. I learn something new every class and the playlists are AMAZING. I always leave feeling uplifted and that stays with me long after. It's been a catalyst for getting fitter and eating more mindfully - thanks Simone, I’m addicted!"
- Julie

"If you're looking to experience the many health benefits of yoga, Simone creates a very pleasent space and teaches with a nice, relaxed and authentic style."
- Tony

"I loved, loved, loved learning more about the correct and safe alignment of poses and its been so cool feeling my body change and get stronger. The best part for me was learning how to be present in the moment and access my inner calm."
- Carly

"Thank you Simone for sharing your love of yoga. It certainly found me just at the right moment in my life. I'm loving it always look forward to my weekly classes with you."
- Carryn

"I'm so grateful to Simone, Leaf, and Drugo for hosting the Yin Yoga + Sound Bath. It was out of this world. I wish there were more events like this. It was held at full moon and a time to honor and have gratitude for the teachers for their dedication and devotion to us. Simone thank you, thank you, thank you so much for being such a wonderful teacher."
- Maija