
YIN YOGA
Therapeutic, floor-based weekly classes to help you slow down, release tension, and restore balance in body, mind, and heart. Longer-held poses target the body’s deeper connective tissues, improving mobility, circulation, and posture while calming the nervous system. Rooted in Traditional Chinese Medicine and seasonal wisdom, each class with Simone blends mindfulness, meditation, pranayama, Yoga Nidra, and ancient philosophy to enhance your practice and promote harmony through the cycles of the year.

EVENTS
Awaken to the peace and power within with wellness-based experiences and events, as well as retreats and collaborations. Ayurveda rituals, plant-based foods, sound healings, chakra balancing, full moon cacao ceremonies, and kids yoga therapy are just some of the fun we’ve had so far.

GIFT VOUCHER
Personalised Yoga Spirit e-vouchers available for any of services. Simply email your purchase request, receipient name and who it is from to be emailed your gift voucher directly. Option to print and hand-deliver to any Whanganui post box for an extra $5.
PRIVATE 1:1
Empower yourself with natural, healing tools for life with tailored one-to-one private sessions, be it yoga, mindfulness and meditationa or Ayurvedic-based wellness. Choose a one off session or my 3-week package tailored to meet your specific personal goals whilst installing new positive habits to enhance your life.

PRIVATE GROUP
Group Yoga, meditation, and wellness sessions are available for corporates, schools, community groups, and special occassions. Chat to Simone about your needs and she can help develop a bespoke package to suit.

VINYASA
Weekly Vinyasa Flow classes with Simone link breath with movement to build strength, flexibility, and inner calm, while reducing stress and boosting energy. Each class ends with a deeply restorative savasana meditation, leaving you grounded, peaceful, and re-energised.
CLASS SCHEDULE
Tuesday
Thursday
Events/workshops

PUBLIC CLASSES
Classes are open to all levels. Modifications, props and gentle hands-on assisting will be given to meet you where you’re at when in studio. All equipment is provided, you are welcome to BYO.

ARRIVING
Whanganui Yoga Centre is on level three at 76 Guyton Street. A waiting area with hot drinks is available. The yoga room doors will open five-10 minutes before class. No mobile phones on and please respect your fellow yogi's by keeping noise to a minimum.

STAY CONNECTED
Read about all the new cool stuff - classes, offers, workshops, retreats and experiences - on the Yoga Spirit Facebook page