WINTER NOURISHMENT
When:
Friday 23 June
6:00PM-7:30PM
Rate:
$40
INTERNATIONAL YOGA DAY SPECIAL: Book on 21-22 June and receive a two-for-one offer. Simply purchase one spot by following the ‘REGISTER’ button and you will be notified by text message with your extra ticket.
Retreat from the outside world and snuggle up with a blanket to calm your nervous system and bask in peace and ease this winter.
Simone and guest Yee Ley (from Light Your Life) come together once again with a magical combination of Yoga and sound to lead you into a state of harmony, calm and free both physically and emotionally.
During this experience you will be guided into a bliss state with a few gentle yoga stretches and a rejuvenating relaxation and meditation (called Yoga Nidra), and channeled sound healing delights. Expect to have the best nights sleep!
A warming and calming cup of chamomile tea will be on offer.
About Yoga Nidra:
Yoga Nidra is the most gentle of yoga practices where you simply lie on your back in corpse pose (called Savasana in Sanskrit).
In this particular practice of Yoga Nidra, led by Simone Grant, you will be invited on a sarced journey around your body, rotating consciousness to release and holdings and connect with the trusting rhythm truth and light within.
Yoga Nidra is also known as Yogic Sleep. It not only helps you to recognise your more subtle energies, but also promotes deep rest and wellbeing.
Yoga Nidra is also reported to assist you in accessing your calm state more readily, improve your sleep, and sharpen your mind and creativity long after practicing it – 20 minutes of Yoga Nidra, which is said to equate to two hours of sleep. A practice that is super nourishing for many consumed by the ‘doing’ in our modern, busy, Western life.
You will be guided through a few gentle and accesible (and mainly floor-based) yoga asana movements to prepare the body for a bountiful Yoga Nidra journey and sound journey experience.
About sound healing:
Led by Yee Lee Lau, will use the healing sounds of crystal tones, harp, shamanic drum and vocal tones – soundscapes to soothe your soul and calm your being.
This vibrational form of sound has the power to alleviate physical pain, shift emotional and psychological states, and re-align you with your natural frequency. To learn more about Yee Lee Lay’s healing sound gifts visit her website.
To prepare:
Dress comfortably. Blankets will be available for you to use but feel free to bring your own (or another) as well as a cushion or any other snuggly props for maximum comfort (as you lie down). Please arrive 5 mins early to settle in so we can start on-time.
Where is it happening?
Yoga Spirit, 198 Somme Parade (Aramoho Boating Club), Whanganui. Parking is availabe on the riverbank, drive down the drive to access. Or park at the top on Somme Parade. Look for the Yoga Spirit signage to know where to enter.
Booking:
Spaces are limited to 15 souls, so please book well in advance for yourself (friends and family) using the ‘REGISTER’ button this page.
Simone is a qualified and exprienced level 2 Yoga and meditation instructor, space holder, and cacao facilitator offering wellness-based classes, experiences, and retreats. Sign up to the Yoga Spirit mailing list and follow Yoga Spirit on Facebook to be alerted to all the new cool stuff.