WE DELIVER YOGA LIKE THE POSTMAN DELIVERS MAIL
Choose your ideal combination of yoga, meditation and wellness that will help to boost productivity, motivation and joy at work or on the sports field, court or turf.
Our yoga sessions will help balance over-worked athletic or under-worked sendtary bodies, as well as calm the mind and enhance performance – yes yoga will improve your working memory, neuroplasticty of the brain and raise your resilience level!
You have the option to pre-select a theme to support organisational or team goals. We’ll build this into into your sessions using ancient yoga philosophy, whilst maintaining an element of fun and light-heartdness.
Choose from one of our three packages below or create your own by talking to us.
No experience is necessary | Dress in active wear that you can bend in | Suggest committing to 3-4 sessions | Can be practiced in an open space, hall, meeting room or hire our studio at 32 Ridgway Street.
Mind Body Balance
$180 / session
(75 min)
Includes:
- 1 x certified yoga teacher
- 60 min vinyasa yoga physical practice
- 15 min body scan, guided meditation and affirmations
- Yogic philosophy themed classes – pre-select based on goals: kindness, trust, balance, presence
- Modifications of poses to suit all body and levels
- Hands on assisting to ensure correct postural alignment
- Learn the importance of breath and how it supports you on and off the mat
- Learn 4 x Ayurvedic (sister-science of yoga) wellness habits
- Free delivery – within 5KM of city
- All equipment provided – mats, blocks, straps
- 12 people max + add more by arrangement
Mindful Movement
$150 / session
(60 min)
Includes:
- 1 x certified yoga teacher
- 50 min vinyasa yoga physical practice with breath work
- 10 min body scan, guided meditation and affirmations
- Yogic philosophy themed classes – pre-select based on goals: kindness, trust, balance, presence
- Hands on assisting to ensure correct postural alignment
- Modifications of poses to suit all body and levels
- Free delivery – within 5KM of city
- All equipment provided – mats, blocks, straps
- 12 people max + add more by arrangement
Mind Balance
$100 / session
(30 min)
Includes:
- 1 x certified yoga teacher
- 15 min gentle vinyasa yoga physical practice with breath work
- 15 min body scan, guided meditation and affirmations
- Yogic philosophy themed classes – pre-select based on goals: kindness, trust, balance, presence
- Free delivery – within 5KM of city
- All equipment provided – mats, blocks, straps
- 12 people max + add more by arrangement