VINYASA FLOW YOGA
When:
Friday
10:30AM-12:00PM
1.5 hours
Rate:
$135 – all six sessions
$25 drop in
A special themed Friday yoga series, designed to help you reap the full benefits (siddhis) of your practice. Whether you’re returning to your mat or looking for a mid-week reset, this series is your time to reconnect, recharge, and honour yourself.
Why Join?
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Reconnect with yourself and your body 💛
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Build strength, flexibility, and resilience
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Explore yogic philosophy, breathwork, meditation, and more
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Join a beautiful, supportive group of like-minded souls
Series Details
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Dates: Friday 30 January – Friday 13 March 2026 (skipping 20 February)
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Time: 10:30am – 12:00pm
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Duration: 1.5 hours per class
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Location: [Insert Location]
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Cost: $25 per class, or $135 for the full 6-week series (option to credit up to 2 classes if you can’t attend all)
About the Practice
Each class is based on vinyasa flow but will include a rich variety of yogic practices:
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Breathwork & Pranayama
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Mudras & Mantras
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Meditation & Yoga Nidra
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Sound & movement practices
Every week is designed with an intention to support your body, mind, and spirit.
Vinyasa flow invites you to move mindfully through a sequence of asanas (poses), linking breath with movement to cultivate balance, awareness, and inner calm. Moving with mindfulness, you’ll deepen your connection to body and mind while safely exploring the foundations of yoga.
You’ll be guided through an accessible sequence, with props, clear cueing, and modifications available so you can move confidently and at your own pace. Every class closes with guided meditation in savasana (corpse pose), allowing you to fully restore, reset, and leave feeling grounded, peaceful, and re-energised.
Benefits of Vinyasa Flow Yoga
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Improves strength, mobility, and flexibility through flowing sequences.
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Enhances focus and mindfulness by uniting breath and movement.
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Reduces stress and anxiety, supporting relaxation and emotional balance.
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Boosts circulation and energy, leaving you refreshed and revitalised.
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Encourages self-awareness and inner stillness, supporting overall wellbeing.
Weekly Themes
1️⃣ Nervous System Reset – Return to Yourself 🌿
2️⃣ Spinal Care – Strong and Mobile for Life 🌀
3️⃣ Balanced Brain, Grounded Body – Inner Resilience 🌟
4️⃣ Twist & Release – Spinal Care for Flexibility 🔄
5️⃣ Total Body Energy – Flow & Vitality ⚡
6️⃣ Poised for Change – Flexible Body, Flexible Mind 🌸
✨ Special Treat: In our final week, we’ll share a cup of 100% pure superfood cacao together to celebrate our journey. 🍫
About Simone
Simone is a certified Level 2 Yoga Teacher with advanced training in Vinyasa Flow Yoga. With warmth, care, and experience, she offers modifications and support to meet you exactly where you are. You’ll be held in a safe, welcoming space to explore yoga’s natural, harmonising effects on both body and mind.
Sign Up
Spaces are limited—secure your mat today and take this time for yourself. You are worth it! 🌈
Please register and pre-pay using the ‘REGISTER’ button above. You are also welcome to pay cash or use internet banking upon arrival – but please advise in advance you wish to book.
All equipment is provided. You are welcome to BYO.
This class is held at The Whanganui Yoga Centre, Level 3, 76 Guyton Street. Take the lift or stairs.
Follow @yogaspiritwithsimone on Facebook for class updates and surprises, and more announcements on Yoga and wellness-based workshops, events and retreats.
PUBLIC CLASSES
Classes are open to all levels. Modifications, props and gentle hands-on assisting will be given to meet you where you’re at when in studio. All equipment is provided, you are welcome to BYO.
ARRIVING
Whanganui Yoga Centre is on level three at 76 Guyton Street. A waiting area with hot drinks is available. The yoga room doors will open five-10 minutes before class. No mobile phones on and please respect your fellow yogi's by keeping noise to a minimum.
STAY CONNECTED
Read about all the new cool stuff - classes, offers, workshops, retreats and experiences - on the Yoga Spirit Facebook page