GIRLS YOGA

AFTER SCHOOL YOGA + MINDFULNESS IN THE PARK
FOR 7-9 YEAR OLDS

Girls Yoga in the Park
w Simone

Term 1: 2022
Day – TBC (Thursday or Friday)
3:20pm-3:50pm
6 weeks (+ 1 for wet weather)
Cost – $75 ($15 casual), includes healthy snack + supplied yoga equipment/resources)

Term 4: 2021
Thursday
3:15pm-3:45pm
28 October – 25 November 2021
4 weeks (+ 1 for wet weather)
Cost – $50

Location:
Virgina Lake Bowl
St Johns Hill
Whanganui

A unique opportunity for your 7-9 year-old daugther to join an after school yoga and mindfulness class series in nature.

Led by Simone Grant (a certified yoga teacher for both adults and children) this series of classes is aimed at helping your child find flexibiltiy in both body and mind, whilst cultivating more inner calm, peace, and love through the practice of yoga and meditation.

Each class will have a unique theme (ie; kindness, no-stress, nature/spring, animals, world around us/cultures) and includes fun movement, mindfulness, breathing and social-emotional techniques that they can use in every day life – with some take home props and challenges. All the tools and techniques are tailored to girls aged 7-9 years-old.

Some of the benefits of your child practicing regular yoga and mindfulness include:

  • Optimising health, well-being and happiness
  • Stimulating new brain cell development
  • Increasing creativity and ability to learn – brains in pain can’t learn
  • Cultivating self-regulation and acceptance of emotions
  • Reducing stress and anxiety
  • Increasing attention span and improve memory
  • Enhancing self-awareness and mindfulness
  • Building a strong, open and flexible body

And practicing in nature is an added bonus, with the sancturay or our natural enviroment proven by science to help bring anyone back to harmony and restore balance.

Please note: The cost includes a supplied healthy fruit and snack before we begin, along with yoga equipment and supporting class resources.

Please wear comfy active clothes to move, breathe and be happy in.

BOOKING

Spaces are limited to 10 to benefit those attending.

To register your interest please use form below.

You will be contacted closer to the time once the date has been confirmed to see if you are still interested.

Your spot will be confirmed once you pay your contribution into the Yoga Spirit bank account: 38-9019-0371435-01. Please use your child’s full name as the reference. Your place will be confirmed once payment has been accepted.

All enquires are welcome by contacting Simone direct.

Yoga Spirit’s standard Terms and Conditions apply (please read to agree to these in the registration form below).

TESTIMONALS

Simone has been sharing her love of yoga with pre-school and school aged children across Whanganui over the last few years in both a schooling environment and at her city studio.  Read some of the reviews below:

“Thank you so much Simone for our wonderful yoga and mindfulness sessions this year – the children always looked forward to you coming. It was amazing to watch the children transform from busy to peaceful, calm five year olds. The different themes and messages you shared throughout, fitted perfectly with our school values and virtues programme.
– Dinny Harrison, St Johns Hill School

“Thank you so much for sharing your light, love and passion for yoga with nga tamariki Simone. Your kind, gentle and fun loving personality makes you the perfect person to brighten up our day.”
– Fiona Penn, Head Teacher, Whanganui Montessori Pre-School

“Simone is wonderful with our children when she shares yoga. So peaceful and calm and our kindy children are captivated by the wonderfully imaginative story lines and themes built into the movement. Highly recommend Simone as an instructor for children.”
– Shelley Kyle, Teacher, St Johns Hill Kindergarten

Join the Yoag Spirit Facebook group to view some photos and examples of kids yoga and mindfulness in and out of schools over the years.

REGISTER: After School Yoga + Mindfulness

Payment

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