Yoga + Art Therapy Immersion

For Girls (8–13 yrs)

A soulful mini-retreat this winter — nurture the body, mind, and heart

Step into a magical 2.5-hour journey designed especially for girls aged 8–13. This immersive experience blends mindful movement, creative expression, and heartfelt connection — part retreat, part adventure, and 100% joyful, nurturing, and empowering.

🌿 What to expect:

Guided by the experienced and compassionate yoga teacher Simone Grant, alongside the gifted artist and eco-conscious creative Iva Leonard, this special session creates a warm, welcoming space where girls can thrive and shine.

Your young lady will:
✨ Cultivate calm, confidence, and resilience through gentle yoga flows, breathwork, and mindfulness practices designed to nurture inner peace and self-acceptance.
✨ Delight in playful movement, imaginative games, dance, and restorative relaxation to energise the body and soothe the spirit.
✨ Be guided through creative art therapy activities, including making affirmation art cards using a range of inspiring materials—empowering, colourful reminders of inner strength, wisdom, and beauty to keep or share.
✨ Enjoy nourishing, organic plant-based tea or chai – and wholesome bliss balls to nurture her from the inside out.

🎨 More about the art craft session:
Under Iva Leonard’s guidance, this is more than craft-making—it’s a mindful, expressive journey that supports emotional wellbeing and self-discovery. No artistic experience required, just openness and imagination.

🧘‍♀️ Why this matters:
Yoga, mindfulness, and creative expression are powerful tools that nurture emotional balance, inspire self-confidence, and build meaningful connections. Girls will leave this experience feeling grounded, joyful, and deeply connected—to themselves, each other, and the values that shape a kind, resilient heart.

Benefits include:
✔ Greater emotional regulation and inner resilience
✔ Reduced stress and anxiety, promoting calm and clarity
✔ Enhanced creativity, focus, and learning capacity
✔ Increased body confidence and self-awareness
✔ Encouragement of healthy friendships and authentic self-expression

📝 Booking info:
Spaces are limited to maintain an intimate, nurturing environment.
➡️ Click the ‘REGISTER’ button above to secure your daughter’s place. Bring a friend to share in this special experience!
Parents/caregivers are welcome to relax nearby with a comfy seat and warm cuppa in our chill zone.

🐾 Conscious charitable giveaway:
We are honoured to support Sandra Kyle, a passionate local animal advocate. 10% of all proceeds will be donated to Sandra’s tireless efforts in reducing animal cruelty.

About Sandra Kyle:
Sandra is a dedicated member of the Animal Justice Party of Aotearoa NZ, who travels regularly to India to ease the suffering of street animals. She combines hands-on care with advocacy, and is currently publishing a book to raise awareness and inspire positive change for animals everywhere.

🌟 Meet your facilitators:

Simone Grant is a certified Level 2 yoga and meditation teacher for children and adults, cacao facilitator, and founder of Yoga Spirit. With nearly a decade of experience, Simone holds safe, inspiring wellness spaces that empower young people to thrive.

Iva Leonard is an artist, upcycler, and the creative heart behind ecoglow. Holding a Bachelor of Arts and with experience facilitating creative sessions at Whanganui City Library, Iva infuses every moment with warmth, inspiration, and eco-conscious passion.

Let your daughter awaken her inner light through movement, breath, creativity, and compassion — a journey toward becoming her brightest, most authentic self. 🌈🧘‍♀️🎨🐾

Testimonials about Simone:

Simone has been sharing her love of yoga with pre-school and school aged children across Whanganui over the last five years in both a schooling environment, and at her city studio, and in nature.  Read some of the reviews below:

“My granddaughter Poppy and I loved attending. Poppy looked forward to it every week and was so sad it had to end, she has some wonderful yoga tools to take with her as she begins school. I highly recommend it, much thanks Simone.”
– Kim Gooding, Poppy’s Nana

“Talulah was a little shy to begin with but after four weeks she has absolutely blossomed and what Simone has taught us is seriously helping deal with emotions. She can’t stop talking about ‘oga’ and showing Dad all the poses and breathing exercises – ‘Bumble bee’ breath is a favourite and we use it together to settle and relax before bedtime.”
– Carly Mcalorum, Talulah’s Mum

“Thank you so much Simone for our wonderful yoga and mindfulness sessions this year – the children always looked forward to you coming. It was amazing to watch the children transform from busy to peaceful, calm five year olds. The different themes and messages you shared throughout, fitted perfectly with our school values and virtues programme.
– Dinny Harrison, New Entrant/Year 0 Teacher, St Johns Hill School

“Thank you so much for sharing your light, love and passion for yoga with nga tamariki Simone. Your kind, gentle and fun loving personality makes you the perfect person to brighten up our day.”
– Fiona Penn, Head Teacher, Whanganui Montessori Pre-School

“Simone is wonderful with our children when she shares yoga. So peaceful and calm and our kindy children are captivated by the wonderfully imaginative story lines and themes built into the movement. Highly recommend Simone as an instructor for children.”
– Shelley Kyle, Teacher, St Johns Hill Kindergarten