Feminine Frequency Retreat
Reignite Your Spark
A three-day retreat with
Simone Grant & Lauren Hokulani
Raglan, NZ | 8-11 May, 2026
About Our Women’s Retreat
Feminine Frequency is a three-day retreat designed to gently guide women out of overwhelm and back into connection — with their body, their breath, and the quiet wisdom within.
This is a space to soften, restore, and remember who you are beneath the roles you carry. Through yoga, breathwork, ritual, nature, and deep rest, you’ll be held in a small, intimate container where everything is optional and nothing is rushed. Come as you are. Leave feeling grounded, nourished, and quietly radiant.
Together, Simone and Lauren have more than 20 years of experience leading retreats, classes, workshops, and private sessions.
What’s on offer?
Nourishing Yoga Practices
Daily traditional practices including Vinyasa Yoga, Restorative Yin Yoga and Yoga Nidra. No previous experience is required. Everything is an invitation and Simone will support you to meet you where you are at. All sessions are optional.
Breathwork & Meditation
Ancient yogic breathwork (pranayama), Himalyan breathwork, and gentle, accessible guided meditations to calm the mind and access peaceful, blissful states of being.
Sonic Sound Healing
Using the pure tones of Australian quartz crystal bowls, tingsha bells and gentle chimes, you will be guided on several deeply calming sound journey designed to soothe and restore your nervous system. As the vibrations wash through the body, sound works on a cellular level to soften physical tension, quiet the mind and support the release of held emotional energy. Many people experience a shift into a deeply relaxed, meditative state where the body can recalibrate and return to balance. As the nervous system settles, the body’s natural rhythms can re-align, leaving you feeling grounded, spacious and gently restored.
Sacred Cacao | Ceremony | Philosophy
Nature’s superfood and a gift from the gods, ceremonial cacao to awaken the heart in connection and awe. Combined with a fire ceremony, mindfulness, ancient Yoga philosophy, journaling, and self inquiry to release what is needed and step into your next chapter and your highest self.
Private Myo-Therapy Massage
Each guest will receive a private one-hour, one-to-one bodywork session designed to restore balance to both body and nervous system. This deeply personalised treatment is guided intuitively and tailored to what your body most needs in the moment. Through a combination of therapeutic bodywork and subtle energy practices, Lauren works to soften areas of tension, release stored emotional patterns, and gently clear energetic stagnation. Drawing from a range of modalities including soft tissue therapy, cupping, dry needling, scalp trigger point therapy and hands-on energy work using Usui Reiki, each session is uniquely crafted to support your body’s natural capacity to unwind, regulate and heal. These sessions create a sacred pause — an opportunity to drop out of the mind and back into the body. As tension melts and the nervous system settles, many women experience a profound sense of grounding, spaciousness and emotional release. You’ll leave feeling lighter, calmer and more deeply connected to yourself.
Space to Be
Organic teas and snacks, quiet time, siseta’s, beach swims, nature walks. Surf lessons available (optional add-on) for those wanting to ‘do’.
Who is this for?
Created by women for women who want to reset their nervous system, regulate emotions, and rebalance body, mind, and spirit, this retreat offers a deeply nourishing pause from the busyness of life. It’s for those longing to feel energised yet rested, reconnected to their centre, and gently guided back into the wisdom of the sacred feminine.
Everything optional — nothing forced, nothing performative. The experience is spacious and unhurried.
Nature is a co-facilitator here, with ocean, earth, fire, and sky holding the container alongside two experienced facilitators whose complementary energies create a safe, grounded, and supportive space. You’ll be invited to rest without guilt or explanation, nourished by wholesome food and the presence of like-minded women.
Pricing & Inclusions
Twin Share
$1699
Paid in full by x
Bring a Friend
$1699 x 2
Paid in full by x
Early Bird
$1799
Paid in full by x
Payment Plan
$500
4 x payments 4 weeks apart
Inclusions
Prices include your three night stay, all food and drink, ceremonial cacao, your theraupetic private massage, and all equipment, and post-retreat integration support. Accomodation is at the luxury Koru Lodge in Raglan in one to two bedroom fully furnished apartments. Spa pool included. Transport is excluded but we encourage you to enquire if you wish to car pool. Dietary requirements and special requests collected at checkout. Please read cancellation and refund policy when registering.
A Retreat to Remember
Simone and Lauren have been envisioning collaboarating for some time to bring you this special retreat.
You don’t need fixing. You don’t need more discipline, productivity, or self-improvement.
What you may need is space. To exhale.To rest deeply. To remember the rhythm that lives beneath the noise.
This is not an escape from your life — it’s a return to yourself.
ABOUT YOUR FACILITATORS
Simone Grant Certified 500HR/L2YT
Simone is a qualified and experienced level 2 yoga and meditation instructor, space holder, and cacao facilitator offering wellness-based classes, experiences, and retreats. Her intetion is to share tools and energy to help you return to your place of wholeness that is clear, all-knowing, and in love with yourself and life
Lauren Hokulani
Lauren Hokulani was bred in Hawaii on the island of Oahu. After high school she moved to the mainland to complete college where she obtained an associates in nutrition. When she married her Aussie sweetheart they both migrated to Melbourne Australia where she decided to make her dream of becoming a therapeutic massage therapist into a reality. However with the excitement of learning new modalities she took it one step further and became a qualified myotherapist. Sadly, in 2017 her husband past away. Lauren began to study how to calm and regulate her nervous system. She studied Usui’s Reiki for her own healing and became a Reiki Master. Lauren became certified in Crystal Bowl playing after she went to an event after she FELT how the sound traveled through her body and helped her release years of emotions that were buried. Later had another immersive journey where she then became a SoulNar Practitioner whilst doing a short course on Himalayan Breathwork. Lauren now lives and treats out Whanganui and Waverley sharing the same modalities that helped her in her journey of grief and continues as medicine as she navigates PMDD (sensitivity to hormone fluctuations).
FB: Lauren Hokulani
Insta: lauren_hokulani
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Address
Level 3, The Tower
76 Guyton Street
Whanganui
Contact
helloyogaspirit@gmail.com
+64 211353973