Yin Yang Yoga + Meditation

In this one-off special Sunday morning practice, Simone will lead you through a sequence designed to balance the the yang and yin energies within.

The beginning yang sequence will ignite the sun, more masuculine energies within, while the ending yin sequence will cultivate more of the calming moon, feminine energies within.

This 90 minute Sunday morning class will also include a deeply restful Savasana, pranayama (breathwork) and meditation.

It is a gentle, grounding practice sure to help you feel more clear, whole, and awake, and even touch the truth and light that is within.

Booking:

This experience is a one off, special Sunday morning offering (as Simone will be away the following weekend and not able to offer her ususal Friday Vinyasa Flow).

It will be at the serene Yoga Spirit studio space in Whanganui city. Upstairs at 32 Ridgway Street. Enter on Drews Ave. 

Booking in advance is recommended to ensue your spot, however, please do drop in on the day if the calling is there, chances are there will be a spot for you!

Book using the short form below, or directly with Simone by SMS text message (0211353973), via Facebook Messenger or email.

Prepay your contributon at the studio upon arrival, or before class by bank transfter: Yoga Spirit: 38-9019-0371435-01.

All equipment will be provided (mat, blanket, bolsters/cushions), however please feel welcome to bring your own favourite mat, blanket, bolster, meditation cushion etc.

Please wear comfortable clothing you can move in.

Filtered water, organic teas, and community chats are on offer following our practice.

Please note Simone at Yoga Spirit offers a special yoga and wellness-based experience every month and sometimes inbetween. She also offers a regular weekly Tuesday evening Yin Yoga studio class and Friday morning Vinyasa Flow studio class. Sign up to the community or join the Yoga Spirit Facebook Group to stay up to date with new offerings or class information.