YIN YANG

YIN YANG

When:
Friday
10:45am-12:00pm
75-minutes

Rate:
$150
$25 drop in subject to availability

*Credit two classes with 3 months if you can’t make it

 

An 8-week 75-minute Friday morning class that is more than just movement, it has all the yogic goodies included to bring you back to your pure state of being – one that is clear, free, and vibrant.

Practiced regularly this Yin Yang class will help cultivate more energy, flexibility and strength in both body and mind. Going deeper, you may find limiting patterns strip away to remove negative emotions such as stress, anxiety, and overwhelm to reveal the inner, peaceful light within.

About Yin Yang Yoga

Physically Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.

Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. Yang is more external, dynamic, warming and upward.

When these terms are applied in yoga, Yin Yoga is a slower practice where poses are passively held for longer. It works on the deep, dense (Yin) connective tissues and joints in the body.

Yang Yoga, in contrast, refers to a more active practice. This works on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow.

For a balanced yoga practice, we need both Yang and Yin elements – this class combines both into on class to have a powerful effect on your energy levels.

Benefits of Yin Yang Yoga

Yin Yoga

  • Stimulates the meridians (energy channels) bringing balance to the organs in the body
  • Improves flexibility and joint mobility
  • Calms and balances the mind and body
  • Reduces stress and anxiety
  • Works deeply on the connective tissues (fascia, tendons and ligaments)
  • Can prepare the practitioner for meditation practice

Yang Yoga

  • Strengthens and tones the body
  • Improves flexibility and circulation
  • Increases stamina
  • Calms the mind down by inviting us to synchronise movement with breath
  • Removes tension and obstacles in the body to allow breath and prana to flow

Who is this class for?

This class is suitable for all levels, including beginners, with plenty of modifications and support to meet you were you are at.

Come and connect to your centre and watch the beauty in your life unfold.

All equipment is provided. However BYO mat and bolster is recommended.

If you find you can’t make every week of the eight, you are welcome to credit up to two classes towards future Yoga Spirit offerings, within three months of the missed class.

Please use the ‘REGISTER’ button on this page to book and pay for your idyllic river spot on the mat ahead of time, or click this link.

About Your Guide

Simone is an experienced and certified Level 2 Yoga Teacher with advanced training in Yin Yoga, Vinyasa, Hatha, Restorative and Yoga Nidra. She will safely guide you with modifications to meet you where you are at, and hold you in a supportive, welcoming space for your practice and it’s natural, harmonising affects.

Simone also blends modern movement science with Eastern yogic practices such as pranayama (breath work), meditation, mantra and Vedic philosophy, and even sound healing, it’s more than just asana (poses) and shapes that you get in this class that will lead you back to the wholeness within.

“The practice of yin/yang yoga helps us learn about stillness in movement and the flow in stillness.” Sarah Powers

PUBLIC CLASSES

Please book and pre-pay online for your class/es. Classes are open to all levels. Modifications, props and gentle hands-on assisting will be given to meet you where you’re at when in studio. All equipment is provided, you are welcome to BYO.

ARRIVING

Upon arrival at our river front space, enter through the first door on your left as you walk down the driveway. You are welcome to park off the road down the bottom of the drive. Look for the Yoga Spirit signage to guide you. Doors will open five minutes before class. No mobile phones on and please respect your fellow yogi's by keeping noise to a minimum.

STAY CONNECTED

Read about all the new cool stuff - classes, offers, workshops, retreats and experiences - on the Yoga Spirit Facebook page

“Everything about Simone’s yoga teaching is an invitation. An invitation to playfully, gently and lovingly explore. There are no rights or wrongs, or perfect yoga bodies. There is just you, and all that you are, enjoying yoga with Simone.

– Denise

“I love discovering all the things I didn’t think I could do with my body and I always leave feeling so much calmer and more in control than when I arrived. However, the most unexpected highlight for me is this lovely little community that exists there and the special connections I’ve made. Coming along to my first class was a challenge, I was anxious about all the ‘what ifs’. Funny to think about now, because the studio is definitely one of my happy places now.”

– Hannah

 

“Even after one class with Simone, I felt my self opening up again. I’m now mindfully making decisions to prioritise my health and give my body the love it deserves.”
 – Lily

“Simone’s classes go well beyond poses to cover every aspect of mind-body wellbeing. She uses a unique blend of ancient yogic tools mixed with modern day practices to take things to another level. For the first time, I’m discovering what yoga is really about and my physical, emotional and spiritual well-being is thanking me.”
– Debbie

 

“This year the stars aligned and I found a yoga teacher whose style and ethos fits with mine. I learn something new every class and the playlists are AMAZING. I always leave feeling uplifted and that stays with me long after. It’s been a catalyst for getting fitter and eating more mindfully – thanks Simone, I’m addicted!”
– Julie

“If you’re looking to experience the many health benefits of yoga, Simone creates a very pleasent space and teaches with a nice, relaxed and authentic style.”
– Tony

I loved, loved, loved learning more about the correct and safe alignment of poses and its been so cool feeling my body change and get stronger. The best part for me was learning how to be present in the moment and access my inner calm.”
– Carly

“Thank you Simone for sharing your love of yoga. It certainly found me just at the right moment in my life. I’m loving it always look forward to my weekly classes with you.”
– Carryn

“I enjoyed the Summer Bliss retreat immensely. A perfect balancing mix of Yin and flow Yoga practices, meditation, journalling, Yoga Nidra, sound healing, and a yummy healthy lunch. I highly recommend any of Simone’s monthly events and retreats!”
– Juanita

“I’m so grateful to Simone, Leaf, and Drugo for hosting the Yin Yoga + Sound Bath. It was out of this world. I wish there were more events like this. It was held at full moon and a time to honor and have gratitude for the teachers for their dedication and devotion to us. Simone thank you, thank you, thank you so much for being such a wonderful teacher.”
– Maija

“Simone is an excellent teacher and communicator and I would highly recommend the Habits of a Yogini series to others. It is a great introduction to the basics of Yoga and Ayurveda, and the balance of theory and practical is perfect. I loved accessing the additional weekly resources and replays – this was an inspiring 6-weeks that has gifted me with new positive healthy living habits. Thanks Simone!”
– Deborah

“Everything flowed well from one session to the next for our Habits of a Yogini 6 x week series, the resources were great, and I felt well supported – there was always a good amount of time to share or ask questions. The room was set up beautifully each week, which added to the specialness of this series. What an awesome opportunity to know myself better and make small changes to my daily routines that work for my body type.”
– Maree

“An unexpected but very welcome positive change in my thought patterns and motivation was reveled during Habits of a Yogini. I feel mentally rejuvenated and well equipped to build on the amazing and vast knowledge and practices shared by Simone. I loved coming together as a group and the discipline and commitment that brought.”
– Heidi

“Simone offers a wide variety of holistic approaches from the yoga traditon that has helped me extend my knowledge for my body, mind, and spirit wellbeing. I really loved the session recordings and other material available online – it provided the flexibilty to engage outside the sessions and re-enforce learnings. Simone is a wonderful, caring, and thoughtful teacher.”
– Sharon

“What a wonderful and enlightening experience! I loved so many of the different elements of the course – the Yin poses, breath work, meditation, the cacao ceremony. Over the six weeks I experienced some wonderful releases and felt a shift in some old, unhelpful ways of thinking. Simone is a wonderful teacher and the classes always felt peaceful and welcoming, I wouldn’t hesitate to do another course with Simone.”
– Tina

“If you do one thing for yourself this year, it must be one or many of Simone’s classes or offerings. Her teachings nourish my soul, whether its Restorative Yoga, Yoga Nidra, or ceremonial cacao, I love feeling the reverberations flow over into my life.”

– Maree

“Simone beautifully delivers her classes which such wisdom. I value the way she progresses and builds on sessions in her class series – I found the Restorative Me series very tranquil.”
– Sanna

“Simone has a magical way of bringing all aspects of yoga into a journey, please keep offering your offerings, they are getting richer, deeper, and more juicy.”
– Denise

“Simone at Yoga Spirit has an undeniable gift she offers to help anyone looking to restore, balance and move into the direction that is right for them.”
– Heidi

“Thank you Simone for such a generous and well balanced retreat day by the sea. It felt like the perfect amount of time spent for each of the yoga and wellness offerings. I especially loved the cacao ceremony and the sound healing. Highly recommended!”
– Rachel