We all know the feeling of rushing to class. If your schedule allows, leave 15 minutes earlier than you normally would to settle on your mat – warm up the wrists or lay in butterfly, supported bridge or savasana. This gives you a chance to either warm up some areas of the body, release tension or center yourself and drift away from the day.
3. Set your intention
An intention can bring you back to why you came to class in the first place. It can be as simple as ‘learn to listen to my body’, ‘quiet my mind’ or ‘relax’. A dedication can be one that honours you, a loved one, the earth, a community or anything else. Repeat this to yourself when you are in that strenuous pose that makes your mind wander, and it will bring you back to your peace and your purpose.
4. Try something new
Roar as loud as you can during lion’s breath, go upside down, put a blanket under your knees in savasana, and OM louder than usual. You will feel invigorated, accomplished and enlightened.
5. Free yourself of distractions
Hydrate and eat something light about an hour before your practice so that you can free yourself of any hunger or dehydration distractions and any possible mind chatter. Empty your bladder, and check that your hair, jewellery or clothing won’t flop in your face and cause you to be less than present in your practice.
6. Talk to your teacher