YIN + SOUND - RELEASING TO FREEDOM
NB: This workshop is now full. If you would like to go on the waitlist, please contact Simone.
Yin Yoga + Sound: Releasing to Freedom with the Full Moon Eclipse (FULL)
Simone, Beth and Leaf come together once again to provide a journey back to balance with a perfect blend of cleansing Yin Yoga and healing sound.
During this one hour 30 minute Sunday afternon session, your whole being will have the opportunity to bask in healing practices, that when combined in this way, offer a opportunity to return to your essential nature. What has been stuck can be realeased, what is out of balance can return – revealing the true light within, infused with clarity, peace and freedom.
This experience is timed to fall on the eve of a full moon eclipse making it a potent time to realise the shadows and surrender them under the support of the Grandmother moon.
About Yin Yoga – w Simone:
Yin is practice where shapes are held for a length of time, anywhere between two to five minutes. Supported by props where necessary, these long passive holds allow us to work into the deeper tissues in the body, where fascia experts say deeply lodged patterns of holdings are held – ‘the issues are in the tissues’.
In this session we will use a practice drawn from the roots of Traditional Chinese Medicine (TCM) that is ideal for the season of Autumn – helping us to transition from the Yang of Summer to the more Yin of Winter. Related to the ‘metal’ element our shapes (or poses) will target the meridian pathways of the lung and large intestine (based in the upper body and chest), to help any stuck feelings and inability to let go.
This is a practice that is suitable for all stages and ages. No experience is necessary.
About sound healing – w Beth & Leaf
Open and receptive in and between your Yin poses, is the opportunity for sound to penetrate deep into your tissues, helping to further nourish your entire being and vibrate every cell back to harmony.You will be treated to soft guitar from Beth and song from Leaf, two local talented musicians coming together for a Yoga Spirit event to offer their talents to us.
Together, they have a toolbox of healing sound, which they will intuitively gift on the day to energetically align you back to your natural state of wellness and balance.
Amongst the sound on offer will be original Sanskrit mantras and chants – the powerful language of yoga and the Bhakti tradition, handed down over the centuries as healing medicine for all, along with Rainbow songs.
Rainbow songs also offer healing vibrations and have originated from communities of people who congregate in remote forests around the world for a full moon cycle, with the intention of living a shared ideology of peace, harmony, freedom, and respect.
Sound or vibration is at the core of all life and is known to have the power to alleviate physical pain and shift emotional and psychological states, bringing about increased access to healing, harmony and connection.
This experience is being held at the Yoga Spirit studio space on the river, 198 Somme Parade – in the extension of the Aramoho Boating Club. This space is on the riverbank, you are welcome to drive down and park on the riverbank. Look for the Yoga Spirit signage to guide you to the correct door to enter throug.
Please ensure you register your interest using the form below. Read the terms and conditions here and tick the declaration box in the registration form to fast track entry on the day.
Please make your contribution of of $25pp to Yoga Spirit: 38-9019-0371435-01. Please use your FULL name as the reference.
All equipment will be provided, however please bring an additional cushion and blanket should you wish to offer any part of your body, such as head or low back/knees, extra support for this experience. You are also welcome to BYO your own yoga mat. An eye mask, crystal, or any other sacred object is also most welcome.
Please wear comfortable clothing you can move in.
Spaces are limited. A waiting list will be on offer if spaces fill. Please note Yoga Spirit is now back offering special yoga and wellness-based experiences each month for 2022 . Sign up to the community or join the Yoga Spirit Facebook Group to stay in the loop.