VINYASA FLOW

VINYASA FLOW

When:
Wed | 9:15am-10:30am
(Studio or livestream)

Fri | 9:15am-10:30am
(Studio or livestream)

Rates:
12-week pass $13pc/$156 total
5-week pass $15pc/$75 total
Casual $18pc

 

 

A dynamic, active practice ideal for cultivating more strength, mobility and balance in both body and mind.

Vinyasa flow is a style of yoga that uses the breath to flow from one pose to the next. It’s a popular, modern form of yoga that helps strip away layers and release limiting patterns to reveal the inner light of pure consciousness and love.

Each Vinyasa Flow class with Simone blends modern movement science with Eastern yogic practices such as pranayama (breath work), meditation, mantra and Vedic philosophy to lead you back to the wholeness within. Come and connect to your centre and watch the beauty in your life unfold.

“Peace is our very nature and yoga leads you to your inner peace.” – Sri Ravi Shankar

To join the livestream online class, simply contact Simone for the Zoom link one day prior to class.

PUBLIC CLASSES

Classes are open to all levels. Modifications, props and gentle hands-on assisting will be given to meet you where you’re at when in studio. Yin Yoga classes are suitable for pregnancy. Read more about classes to see which one might suit - active, dynamic Vinyasa or more gentle, passive Yin/Yoga Nidra.

ARRIVING

Please enter studio classes on the riverside #19 Taupo Quay of the Whanganui Community Arts building 5-10 mins early to settle in. All equipment is provided. For your livestream class access, contact Simone for your Zoom link at least one day prior to class. Pre-pay cash or internet banking only.

STAY CONNECTED

Join the Yoga Spirit Facebook Group to keep in touch about any unforeseen changes to the timetable and studio breaks. You will also get alerts to any new classes, and be the first to hear about new offers, monthly workshops and experiences.